Welcome to Gluten Free Cup of Tea! We strive to be your trusted guide to navigating the gluten-free world. This site was inspired by my daughter, who was diagnosed with celiac disease at just four years old. Her journey has transformed the way our family eats, lives, and connects with food.

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Through countless hours of research, trial, and error, I’ve discovered that a gluten-free lifestyle doesn’t mean sacrificing flavor or fun!  I created this space to share our favorite gluten free replacements, recipes, travel tips, with the goal of making gluten-free living easier and more delicious for families ours.

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Whether you're newly diagnosed, supporting a loved one, or simply curious about the gluten-free lifestyle, I’m here to help you every step of the way. Together, we can embrace a life full of safe and nourishing meals & travel.